top of page

Executive
Functioning
Skills

Summary

What are Executive Functioning skills?

These skills refer to a set of mental processes that enable individuals to plan, focus attention, remember instructions, and manage daily tasks successfully. EF skills are essential for self-regulation and goal-directed behavior.

 

It sounds so basic, right? However, for many people (especially those with ADHD), it is not that easy!

  • Weak Executive Functioning skills impact children, teens, college students, emerging adults, professionals, and adults. They are necessary for all people.

  • Research proves that those diagnosed with ADHD typically have weaker Executive Functioning skills compared to their peers, so these skills must be strengthened to reach goals and ultimate potential.

  • EF skills can and should be taught!

  • EF skills, when established and “executed” properly, lead to less stress and more success.

  • These skills can and must be bolstered for one to operate to their full potential!

Learn More EFS

What are Executive Functioning skills?

These skills refer to a set of mental processes that enable individuals to plan, focus attention, remember instructions, and manage daily tasks successfully. EF skills are essential for self-regulation and goal-directed behavior. 

​

1. Emotional Control helps us to manage our thoughts and behaviors in a healthy and productive manner.

2. Flexible Thinking is being able to think about new or different ideas and pivoting when needed.  

3. Organization means putting things in their proper space so that they can be found quickly and easily when needed.  

4. Perseverance is setting a goal and sticking with it until it is completed. 

5. Planning is the ability to think ahead to what must be accomplished.

6. Self-Awareness is knowing oneself and being mindful of one’s thoughts and emotions to produce positive behaviors.  

7. Self-Control allows one to employ impulse control to focus on what is helpful and necessary and to prioritize what is important. 

8. Staying Focused is paying attention to a task and avoiding distractions. 

9. Task Initiation is the ability to start a task (including one that is not preferred) or to stop a task and start another one.  

10. Time Management is necessary to meet time limits or deadlines and includes estimating how long a task will take to complete.  

11. Working Memory helps one keep new information active so it can be used to focus, organize thoughts, and problem solve.  

FAQ & How to Get Started with Executive Functioning Coaching

  • Schedule a complimentary strategic call with an Executive Functioning Coach

  • Coaching sessions are customized and tailored for each our client needs 

  • Meet 1:1 with your coach in-person or through Zoom for a 45-minute session

  • ​Every client is unique and has different needs. Below are a few examples of our support model:

    • Do you believe you may have weak Executive Functioning Skills and want to strengthen them?

    • Are you transitioning from elementary, middle school, high school, college, entering the workforce, or another phase of life and want to enhance your Executive Functioning Skills?

    • Do you have ADHD and want to improve your Executive Functioning Skills to improve your daily challenges?

    • Do you want improved personal and professional relationships?

  • Our sessions are confidential and customized to your specific needs and goals.

  • How long is the individual 1:1 program?

    • This depends on your individual needs, goals and desire to gain confidence in specific or all Executive Functioning Skills.

  • Group Sessions will be offered throughout the year to explore the implementation and benefit of strengthening Executive Functioning Skills in life.

    • These sessions are informational and a how-to structure.

    • Subscribe to receive communication about upcoming events. 

  • Payment due on the day of service.

  • We do not accept insurance. We can provide an invoice if desired.

  • *** One DOES NOT have to possess ADHD to benefit from Executive Functioning Skills coaching. ***

​

With the appropriate support and Executive Coaching, we are confident you will strengthen self-awareness, coping mechanics, better relationships and Executive Functioning skills. You are one step closer to improving your journey!

bottom of page